Take Your M.E.D.S
A Faith-Based Guide to Breaking Generational Health Patterns Through Meditation, Exercise, Diet, and Sleep
$19.99
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Releasing May 5, 2026
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What if the question that changed your life wasn’t about medicine… but about obedience?
When Marcus Lewis sat in a doctor’s office and heard the words, “Have you been taking your meds?” he expected a conversation about prescriptions.
Instead, God asked a deeper question:
Have you been taking your M.E.D.S.?
Meditating
Exercising
Dieting
Sleeping
Diagnosed with high blood pressure at a young age, Marcus realized he had inherited more than a condition — he had inherited patterns. Generational habits. Silent acceptance. Spiritual neglect disguised as normal.
Blending clinical insight, biblical truth, and personal testimony, Take Your M.E.D.S. is a transformational guide to:
✔ Breaking generational health cycles
✔ Stewarding your body as God’s temple
✔ Building sustainable daily routines
✔ Healing your mind before healing your body
✔ Aligning faith and discipline